Day Spa

I spent the better of today at Burke Williams Day Spa soaking in the hot tub and getting a deep tissue massage. It was fabulous. I have been reading so much about detoxifying and decided to do a detox. I got home and felt kind of woozy. I then decided to do a Sea Soak in my own bath tub with my detox line I use from Arbonne. I did a facial and soaked in the tub with the Purifying Sea Soak (it has all sorts of great blue green algae in it) for 45 minutes. It felt so great and now I seem to have more energy. I am kind of craving a glass of red wine but that is really not the point of the detox. I really believe that taking some time out to relax is so important. It doesn't have to be at Burke Williams (although it is fabulous, it's expensive). Just soaking in a hot bath is good for you. One more thing I recommend is using a dry brush to stimulate your lymphatic system. This helps with detoxifying and is also great for combatting cellulite. Now I am off to read in bed. By the way.....sleep is so very excellent for your health and your looks. My husband told me I sleep more then any person he's ever met.....